Opening up to Mental Health
As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...
Your Power of Agency
Agency, and the sense of it is about having the benefit of someone like your own agent acting on your behalf to make things...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Train Your Internal Locus of Control
The External locus of control on the other hand refers to the behavior of people that are influenced and affected by circumstances outside of...
Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott
Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity
Surviving Social Distancing
The sudden and rapid global spread of the Coronavirus and the resultant Covid-19 outbreak is placing our health systems and infrastructure under increasing strain....
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
Two essential ways to keep your mind sharp
It’s a question we all ask ourselves - how do I keep my mind in good shape as I age?
Daniel Levitin, a neuroscientist, offers...
Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
At Home and Alone but not Lonely
Suddenly and without much warning, we have to think about a radically changed lifestyle.
As the concerns about the Coronavirus spread out, more of us...
