The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
The Power of Habits in Later Life
Small changes can make a big difference in your life
A note from Johann
Often, when we set out to make changes to our lifestyle, our...
Here’s Why You Can Grow at Any Age
The brain has the ability to change, even into older age
A note from Johann
Change of any kind often creates a measure of discomfort. It...
Appreciating The Gifts of Nature in Later Life
We miss the great gifts when we take nature for granted
A note from Johann
In retirement, we can take the time to reflect more thoughtfully...
Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
The Case For Taking A ‘Year Off’ Before You Retire
A note from Johann
To end your full time working career with a climax and to avoid simply coasting into retirement, taking a gap year...
The Benefit of Organising in Later Life
This post is a duplication of our newsletter, The Weekly Reset, where we review a key theme each week. In the spotlight this week:...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
Look for the light beams in the darkness. There are lessons...
It's easy to get trapped in a negative spiral when looking at a situation that seems dire. There are silver linings that serve as...
