Train Your Internal Locus of Control
The External locus of control on the other hand refers to the behavior of people that are influenced and affected by circumstances outside of...
Opening up to Mental Health
As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...
Two essential ways to keep your mind sharp
It’s a question we all ask ourselves - how do I keep my mind in good shape as I age?
Daniel Levitin, a neuroscientist, offers...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Surviving Social Distancing
The sudden and rapid global spread of the Coronavirus and the resultant Covid-19 outbreak is placing our health systems and infrastructure under increasing strain....
Looking After Our Hearts
Heart health is a growing concern for older adults
It’s never too late to adopt positive habits that help our hearts
A Note From Johann
Declining heart...
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
The Power of Habits in Later Life
Small changes can make a big difference in your life
A note from Johann
Often, when we set out to make changes to our lifestyle, our...
The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
