Retirement Redesigned

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Wednesday, September 22, 2021

Retirement Redesigned

Look for the light beams in the darkness. There are lessons...

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It's easy to get trapped in a negative spiral when looking at a situation that seems dire. There are silver linings that serve as...

Sleep: The Ultimate Daily Reset.

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The most effective thing we can do to reset our brain and body health each day is sleep. Our ultimate daily reset is sleep....

Opening up to Mental Health

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As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...

Two essential ways to keep your mind sharp

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It’s a question we all ask ourselves - how do I keep my mind in good shape as I age? Daniel Levitin, a neuroscientist, offers...

The Feeling of Being Overwhelmed

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People in retirement frequently complain about a lack of motivation and an inability to get things done. It is one thing to know what...

Train Your Internal Locus of Control

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The External locus of control on the other hand refers to the behavior of people that are influenced and affected by circumstances outside of...

Your Power of Agency

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Agency, and the sense of it is about having the benefit of someone like your own agent acting on your behalf to make things...

Surviving Social Distancing

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The sudden and rapid global spread of the Coronavirus and the resultant Covid-19 outbreak is placing our health systems and infrastructure under increasing strain....

At Home and Alone but not Lonely

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Suddenly and without much warning, we have to think about a radically changed lifestyle. As the concerns about the Coronavirus spread out, more of us...

Why you should be cooking together.

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Spending time cooking a meal together has surprising benefits besides the meal itself.