Here’s Why You Can Grow at Any Age
The brain has the ability to change, even into older age
A note from Johann
Change of any kind often creates a measure of discomfort. It...
The Case For Taking A ‘Year Off’ Before You Retire
A note from Johann
To end your full time working career with a climax and to avoid simply coasting into retirement, taking a gap year...
Two essential ways to keep your mind sharp
It’s a question we all ask ourselves - how do I keep my mind in good shape as I age?
Daniel Levitin, a neuroscientist, offers...
The Feeling of Being Overwhelmed
People in retirement frequently complain about a lack of motivation and an inability to get things done. It is one thing to know what...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Opening up to Mental Health
As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...
Your Power of Agency
Agency, and the sense of it is about having the benefit of someone like your own agent acting on your behalf to make things...
At Home and Alone but not Lonely
Suddenly and without much warning, we have to think about a radically changed lifestyle.
As the concerns about the Coronavirus spread out, more of us...
Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
Looking After Our Hearts
Heart health is a growing concern for older adults
It’s never too late to adopt positive habits that help our hearts
A Note From Johann
Declining heart...
