Retirement Redesigned

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Friday, March 24, 2023

Retirement Redesigned

Questioning The 7 Habits in Retirement

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A note from Johann All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...

Is cognitive decline an inevitable reality of retirement?

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Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...

Why you should be cooking together.

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Spending time cooking a meal together has surprising benefits besides the meal itself.

The Amazing Benefits of Mindfulness in Retirement

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Mindfulness has a special meaning in retirement Gain this skill and ease your mind A note from Johann Retirement is a time of doing more of what...

Opening up to Mental Health

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As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...

Here’s Why You Can Grow at Any Age

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The brain has the ability to change, even into older age A note from Johann Change of any kind often creates a measure of discomfort. It...

Stress Relief for Retirement: Using Your Five Senses

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Retirement can be a challenging stage of life, as it often brings about uncertainty, loneliness, and a lack of clear purpose. Many retirees have...

Your Power of Agency

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Agency, and the sense of it is about having the benefit of someone like your own agent acting on your behalf to make things...

The Feeling of Being Overwhelmed

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People in retirement frequently complain about a lack of motivation and an inability to get things done. It is one thing to know what...

Sleep: The Ultimate Daily Reset.

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The most effective thing we can do to reset our brain and body health each day is sleep. Our ultimate daily reset is sleep....