Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
Is cognitive decline an inevitable reality of retirement?
Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
Opening up to Mental Health
As we get older, it is after all, the subject that forces itself into our lives and daily awareness. It affects every part of...
Here’s Why You Can Grow at Any Age
The brain has the ability to change, even into older age
A note from Johann
Change of any kind often creates a measure of discomfort. It...
Stress Relief for Retirement: Using Your Five Senses
Retirement can be a challenging stage of life, as it often brings about uncertainty, loneliness, and a lack of clear purpose. Many retirees have...
Your Power of Agency
Agency, and the sense of it is about having the benefit of someone like your own agent acting on your behalf to make things...
The Feeling of Being Overwhelmed
People in retirement frequently complain about a lack of motivation and an inability to get things done. It is one thing to know what...
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
