The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits
As I’ve delved into the world of proper hydration, I’ve been amazed by the profound impact it can have on our health and overall well-being. What’s even more surprising is how long it took me to truly understand the importance of staying hydrated. Many of the symptoms we commonly associate with aging, such as stiff joints, lack of energy, dizziness, and poor balance, may actually be linked to poor hydration.
The revelation that our ability to register thirst diminishes with age was a real eye-opener for me. If we don’t feel thirsty, how can we know when we’re under-hydrated?
The answer, as I discovered, lies in developing a habit of drinking water and doing so consistently, regardless of whether we feel thirsty or not. Dr. Andrew Huberman, a renowned hydration expert, highlights several signs that could indicate insufficient water intake, such as dark-colored urine, dry mouth, dizziness, fatigue, irritability, and in more severe cases, an increased heart rate or confusion.
Now, I know that some of you might need a little extra encouragement to drink more water, especially if you’re not a fan of its taste. But fear not! There’s no harm in adding a little twist to your H2O. Try infusing your water with a splash of lemon juice, a slice of apple, or a couple of strawberries to liven things up.
So, let’s embrace the power of hydration and enjoy the benefits it brings. Together, we can mitigate some of the symptoms associated with aging, and unlock a more vibrant, healthy, and joyful life!
Our top article pick of the week:
Understanding the link between aging and dehydration
Why do older adults experience higher rates of dehydration? For one, our ability to register thirst diminishes as we grow older. And did you know that many of the symptoms of aging are often caused by dehydration rather than being solely associated with getting older?
To read this 5-minute article on our Community click here.
Our most popular daily thought this week:
Water is life’s matter and matrix, mother and medium. There is no life without water. – Albert Szent-Gyorgyi
We’re looking at the importance of hydration in older adults. Being well-hydrated supports so many of the vital functions of our health and well-being and it is more than just a matter of quenching our thirst. Our ability to register thirst diminishes with age so making sure that we are sufficiently hydrated takes some extra effort and focus as we grow older.
Tips on maintaining hydration:
Is there a dehydration epidemic amongst older adults?
Are you drinking enough water? As we mark World Water Day, learn why hydration is crucial for our wellbeing especially as older adults.
Use our guide to implement practical tips and maintain proper hydration for a greater feeling of wellbeing.
Please do this one thing for us…
If you found this week’s newsletter useful and know of someone else who might too, please forward it to them. This will help us grow and strengthen our community and we’d deeply appreciate it.
If you received this from a friend and would like to get information like this in your inbox every week, click here to subscribe.
And remember, you can always talk to us!
We mean it. Just reply to this mail. We’d love to hear your feedback, suggestions or questions. Also, we know that loneliness is a rampant problem particularly as we get older, so being available to our community is one of our non-negotiable values. We’ll do our best to get back to you as soon as we can and assist however we can.