The Importance of Hydration
The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits
As I've delved into the world of proper hydration, I've been amazed by the profound...
Is cognitive decline an inevitable reality of retirement?
Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...
Stress Relief for Retirement: Using Your Five Senses
Retirement can be a challenging stage of life, as it often brings about uncertainty, loneliness, and a lack of clear purpose. Many retirees have...
Movement & Mobility
Keeping a balance in life requires movement.
It’s just like riding a bicycle
A note from Johann
After decades of full-time work, it’s understandable that retirement feels...
Looking After Our Hearts
Heart health is a growing concern for older adults
It’s never too late to adopt positive habits that help our hearts
A Note From Johann
Declining heart...
Rediscover Your Calling Later in Life
A note from Johann
Until retirement, many people work at jobs because they have to make a living. But a job is not a calling....
The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott
Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity
Better memory and memories as we age
Taking care with our memories
Memory is a key indicator of wellness in retirement
A note from Johann
All of us experience memory lapses from time to...
The Power of Habits in Later Life
Small changes can make a big difference in your life
A note from Johann
Often, when we set out to make changes to our lifestyle, our...
