Retirement Redesigned

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Saturday, February 24, 2024

Retirement Redesigned

The Importance of Hydration

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The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits As I've delved into the world of proper hydration, I've been amazed by the profound...

Is cognitive decline an inevitable reality of retirement?

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Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...

Stress Relief for Retirement: Using Your Five Senses

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Retirement can be a challenging stage of life, as it often brings about uncertainty, loneliness, and a lack of clear purpose. Many retirees have...

Movement & Mobility

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Keeping a balance in life requires movement. It’s just like riding a bicycle A note from Johann After decades of full-time work, it’s understandable that retirement feels...

Looking After Our Hearts

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Heart health is a growing concern for older adults It’s never too late to adopt positive habits that help our hearts A Note From Johann Declining heart...

Rediscover Your Calling Later in Life

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A note from Johann Until retirement, many people work at jobs because they have to make a living. But a job is not a calling....

The Amazing Benefits of Mindfulness in Retirement

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Mindfulness has a special meaning in retirement Gain this skill and ease your mind A note from Johann Retirement is a time of doing more of what...

Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott

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Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity

Better memory and memories as we age

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Taking care with our memories Memory is a key indicator of wellness in retirement A note from Johann All of us experience memory lapses from time to...

The Power of Habits in Later Life

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Small changes can make a big difference in your life A note from Johann Often, when we set out to make changes to our lifestyle, our...