The Importance of Hydration
The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits
As I've delved into the world of proper hydration, I've been amazed by the profound...
Movement & Mobility
Keeping a balance in life requires movement.
It’s just like riding a bicycle
A note from Johann
After decades of full-time work, it’s understandable that retirement feels...
Looking After Our Hearts
Heart health is a growing concern for older adults
It’s never too late to adopt positive habits that help our hearts
A Note From Johann
Declining heart...
Is cognitive decline an inevitable reality of retirement?
Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...
