Retirement Redesigned

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Saturday, February 24, 2024

Retirement Redesigned

The Importance of Hydration

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The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits As I've delved into the world of proper hydration, I've been amazed by the profound...

Is cognitive decline an inevitable reality of retirement?

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Have you ever found yourself struggling to remember something that used to come easily to you? As we age, our cognitive function can decline,...

Movement & Mobility

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Keeping a balance in life requires movement. It’s just like riding a bicycle A note from Johann After decades of full-time work, it’s understandable that retirement feels...

Looking After Our Hearts

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Heart health is a growing concern for older adults It’s never too late to adopt positive habits that help our hearts A Note From Johann Declining heart...