Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
Build your side hustle
A carefully managed side hustle can emerge into a most enjoyable and productive retirement.
Look for the light beams in the darkness. There are lessons...
It's easy to get trapped in a negative spiral when looking at a situation that seems dire. There are silver linings that serve as...
Try This – Ten Minute Home Workout For Seniors
We found this great video while looking for exercise tips for our Guide For Self-Isolation Sanity. Try it out and tell us what you...
At Home and Alone but not Lonely
Suddenly and without much warning, we have to think about a radically changed lifestyle.
As the concerns about the Coronavirus spread out, more of us...
The Benefit of Support Groups
In our society of vigorously focused achievers it is difficult for people to acknowledge any sense of failure. Those that are in that place...
Reinventing Yourself
In retirement this is particularly focused on good health. Inevitably there is a decline in factors like eye-sight, or hearing or easy mobility.
But once...
Retirement Isn’t Working.
The whole idea of retirement was created by Otto von Bismarck the German Chancellor in 1889. Germany became the first nation in the world...
Lifelong learning
It may be that there is more time to think and to be released from the need for focus on the challenges of a...
