Retirement Redesigned

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Wednesday, April 17, 2024

Retirement Redesigned

Movement & Mobility

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Keeping a balance in life requires movement. It’s just like riding a bicycle A note from Johann After decades of full-time work, it’s understandable that retirement feels...

Looking After Our Hearts

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Heart health is a growing concern for older adults It’s never too late to adopt positive habits that help our hearts A Note From Johann Declining heart...

Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott

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Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity

Questioning The 7 Habits in Retirement

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A note from Johann All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...

Why you should be cooking together.

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Spending time cooking a meal together has surprising benefits besides the meal itself.

Sleep: The Ultimate Daily Reset.

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The most effective thing we can do to reset our brain and body health each day is sleep. Our ultimate daily reset is sleep....