Movement & Mobility
Keeping a balance in life requires movement.
It’s just like riding a bicycle
A note from Johann
After decades of full-time work, it’s understandable that retirement feels...
Looking After Our Hearts
Heart health is a growing concern for older adults
It’s never too late to adopt positive habits that help our hearts
A Note From Johann
Declining heart...
Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott
Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity
Questioning The 7 Habits in Retirement
A note from Johann
All 7 of the Habits of Highly Effective People are of value and contain many important life lessons. Today I’d like...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
