Better memory and memories as we age
Taking care with our memories
Memory is a key indicator of wellness in retirement
A note from Johann
All of us experience memory lapses from time to...
The Importance of Hydration
The Hidden Truths About Proper Hydration: Unlocking the Joyful Benefits
As I've delved into the world of proper hydration, I've been amazed by the profound...
Why you should be cooking together.
Spending time cooking a meal together has surprising benefits besides the meal itself.
Rediscover Your Calling Later in Life
A note from Johann
Until retirement, many people work at jobs because they have to make a living. But a job is not a calling....
Surviving Social Distancing
The sudden and rapid global spread of the Coronavirus and the resultant Covid-19 outbreak is placing our health systems and infrastructure under increasing strain....
The Case For Taking A ‘Year Off’ Before You Retire
A note from Johann
To end your full time working career with a climax and to avoid simply coasting into retirement, taking a gap year...
Sleep: The Ultimate Daily Reset.
The most effective thing we can do to reset our brain and body health each day is sleep.
Our ultimate daily reset is sleep....
