Movement & Mobility
Keeping a balance in life requires movement.
It’s just like riding a bicycle
A note from Johann
After decades of full-time work, it’s understandable that retirement feels...
Rediscover Your Calling Later in Life
A note from Johann
Until retirement, many people work at jobs because they have to make a living. But a job is not a calling....
Inspirational Elders
This post is a duplication of our newsletter, The Weekly Reset, where we review a key theme each week. In the spotlight this week:...
The Feeling of Being Overwhelmed
People in retirement frequently complain about a lack of motivation and an inability to get things done. It is one thing to know what...
Stress Relief for Retirement: Using Your Five Senses
Retirement can be a challenging stage of life, as it often brings about uncertainty, loneliness, and a lack of clear purpose. Many retirees have...
Better memory and memories as we age
Taking care with our memories
Memory is a key indicator of wellness in retirement
A note from Johann
All of us experience memory lapses from time to...
Appreciating The Gifts of Nature in Later Life
We miss the great gifts when we take nature for granted
A note from Johann
In retirement, we can take the time to reflect more thoughtfully...
Reviewed: The 100-Year Life by Lynda Gratton and Andrew Scott
Lynda Gratton and Andrew Scott give guidance to help society navigate the changing landscape we face in The 100-year Life: Living and Working in an Age of Longevity
The Power of Habits in Later Life
Small changes can make a big difference in your life
A note from Johann
Often, when we set out to make changes to our lifestyle, our...
The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
