Better memory and memories as we age
Taking care with our memories
Memory is a key indicator of wellness in retirement
A note from Johann
All of us experience memory lapses from time to...
Celebrating The Special Role of Grandparents & Grand Friends
This post is a duplication of our newsletter, The Weekly Reset, where we review a key theme each week. In the spotlight this week:...
Continued Growth in Retirement
The pleasing prospect of continued growth in retirement
A note from Johann
The stereotypes of life in retirement suggest that it is a time to kick...
The Essential Retirement Investment: Relationships
Retirement can be a perilous time for relationships
A note from Johann
So many of the structures and building blocks of daily life change in retirement....
Surveying the low-stress, long-life values of the Okinawans
I have focused much attention on Okinawa, a Japanese island in the East China Sea. Its citizens enjoy an enviable lifestyle which is credited...
Here’s Why You Can Grow at Any Age
The brain has the ability to change, even into older age
A note from Johann
Change of any kind often creates a measure of discomfort. It...
Leaning Into Wisdom & Crystallized Intelligence
The good news is that we can develop our intelligence throughout life.
A Note From Johann
Specialists in cognitive psychology have been arguing for ages, trying...
The Power of Habits in Later Life
Small changes can make a big difference in your life
A note from Johann
Often, when we set out to make changes to our lifestyle, our...
Rediscover Your Calling Later in Life
A note from Johann
Until retirement, many people work at jobs because they have to make a living. But a job is not a calling....
The Amazing Benefits of Mindfulness in Retirement
Mindfulness has a special meaning in retirement
Gain this skill and ease your mind
A note from Johann
Retirement is a time of doing more of what...
